Aimee has extensive knowledge in strength, conditioning & mobility and has a friendly approach. Aimee offers expert nutritional advice and is one of our boxing coaches, a Hyrox qualified coach too!

Currently completing her Level 3 Personal Trainer qualification, Kyra has a keen interest in strength training. She coaches classes including blasts, bootcamps, and boxercise.

Reigning Thai Boxing World Champion, Naomi brings her unique twist to blast classes and offers one-on-one Thai boxing training sessions.

A vastly experienced PT, Scott specialises in transforming dads from average to savage. He has a background as a professional rugby union player for Leeds Carnegie.

A full-time firefighter and experienced personal trainer, Liam has competed in boxing events for the fire service.

An experienced PT, Paul uses a variety of training methods to ensure his clients are constantly challenged and engaged, keeping them on their toes!

A long-serving PT at Unit One, Ryan specialises in functional strength training, helping clients build practical and effective strength for everyday life.

Our specialist TRX coach, Charlie, leads classes for both experienced and beginner-level clients, ensuring everyone can benefit from effective TRX training.

​As one of Unit One's owners and founders, Craig specialises in boxing coaching and strength & conditioning. He holds a BBBoC license and a Level 1 England Boxing amateur coaching license, bringing top-tier expertise to his training sessions.

One of our Managing Directors, Richard comes from a recruitment background. He manages the finances and helps Unit One to keep growing and thriving.

Our qualified yoga instructor, Frankie, provides exceptional wellness and mindfulness sessions for our clients, helping them achieve balance, flexibility, and inner peace.

Our resident sports and clinical therapist, Sarah, offers expert care and rehabilitation services, ensuring our clients recover and perform at their best.

One of our specialised Hyrox coaches and the inventor of our Lift Lab class, Dom is a highly experienced PT dedicated to innovative and effective training methods.

One of our junior coaches, Charlie is currently finishing his Level 3 PT qualification. He has a keen interest in strength training and is dedicated to helping clients achieve their fitness goals.

An experienced and approachable PT, Gabby is highly knowledgeable and delivers very popular classes at Unit One, helping clients achieve their fitness goals with confidence and enthusiasm.

One of our assistants, Sophia helps deliver positive experiences for our customers. A very talented athlete, she competes as a sprinter in the 100m and 200m races, bringing her passion and energy to the team.

A talented rugby player representing Ilkley, Taz works as an assistant, contributing his athletic experience and enthusiasm to our team.

Leo has represented the Firefight Boxing Club as an amateur boxer and also plays football for the Guiseley AFC Academy team, showcasing his diverse athletic skills.

Ruby infuses our team with energy and a helpful attitude, ensuring top-notch customer service. Passionate about fitness, she recently traveled to Malaysia, bringing a fresh, global perspective to our community.

Having recently completed his Level 3 qualification, Billy coaches our junior boxers and has also competed at the amateur boxing level, bringing a wealth of experience and enthusiasm to his role.