WELCOME TO THE
a high-energy fitness hub designed to push your limits and elevate your performance. Offering expert-led fitness classes, specialized Hyrox training, and an intense FireFight Boxing program, we provide the ultimate environment for strength, endurance, and skill development. Whether you're looking to compete or simply train at your best, Unit One Training Club has the coaching and community to support your journey.
Join our
OFFICIAL HYROX TRAINING GYM
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Fancy taking on Hyrox this year? Join our Hyrox Training Classes!
Unit One Gym is proud to be an official HYROX Training Club, bringing world-renowned fitness challenges right here to Guiseley, Leeds. Our commitment to fitness innovation, community spirit, and cutting-edge training has reached new heights with our state-of-the-art HYROX area, now fully equipped for elite and beginner athletes alike.
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TAKE PART IN OUR NEXT
Why train HYROX at Unit One Gym?
Our HYROX-certified coaches have completed the HYROX Foundation Course and are dedicated to guiding you through specialized training. Whether you're new to HYROX or looking to reach peak performance, our team can create a personal training plan tailored to your goals.
"I joined HYROX training at Unit One Gym to challenge myself in a new way — and I’ve never looked back. The mix of strength and endurance has pushed me further than any other training style. The coaching is next level, the team spirit is unreal, and I feel stronger, faster, and more confident every week. I even signed up for my first HYROX event!"
- Anna,
Unit One HYROX Athlete
"I needed something to reignite my training, and HYROX at Unit One delivered. It’s intense, structured, and addictive. I’ve dropped body fat, built muscle, and improved my fitness across the board. The sessions are tough but massively rewarding — and the community here keeps me coming back."
- Simon,
HYROX Competitor in Training
"I used to be intimidated by functional fitness, but the HYROX program at Unit One Gym made it accessible and fun. Every session is varied and challenging, and the progress I’ve made is incredible. I’m now doing things I never thought I could. The coaches truly care, and the atmosphere is so supportive."
- Sarah,
Proud HYROX Rookie
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Firefight Boxing
At Firefight Boxing Club, we are dedicated to helping young people of all abilities discover the joys of boxing. Our youth boxing program is open to everyone, regardless of their experience level, and we provide a supportive and inclusive environment that allows our young members to develop their skills and progress at their own pace.
We believe in building a strong foundation, and our youth boxing program is designed to do just that. Our novice classes provide an introduction to the basics of boxing, and we then use this foundation to build a roadmap for our members that leads them into our amateur set up. From there, we work with our members to develop their skills and help them achieve a competitive level of boxing on the England Boxing amateur circuit.
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GET FIT AND FIND YOUR NEW GYM BESTIE
Check out our classes!
Our diverse range of fitness classes are designed to help you stay motivated, challenge your body, and achieve your fitness goals. Led by our experienced trainers, each class offers a unique and energizing workout that will leave you feeling empowered and refreshed.
Whether you're into high-intensity interval training, strength and conditioning, or mind-body practices like yoga and Pilates, we have a class that will suit your fitness level and preferences. With a supportive and inclusive community of like-minded individuals, you'll find the motivation and encouragement you need to push your limits and achieve your best.
Hyrox
HYROX is the ultimate test of functional fitness, combining strength, endurance, and conditioning in a high-intensity workout. This class is designed to replicate the demands of a HYROX race, featuring a mix of running, sled pushes & pulls, rowing, burpees, lunges, and functional movements.
Whether you're training for an event or just looking to push your limits, this session will challenge your stamina, strength, and mental toughness. Expect intervals, circuit-based training, and race-style workouts to build power, speed, and endurance.
🏋️♂️ All fitness levels welcome – modify as needed!
🔥 Prepare to work hard, sweat, and level up your fitness!
Booking our classes is as easy as 1,2,3...
STEP 01:
DOWNLOAD OUR APP
STEP 02:
BECOME A MEMBER
STEP 03:
BOOK YOUR CLASSES
ready for step 01?
OPENING TIMES
MONDAY - FRIDAY : 6:00 AM - 9:00 PM
SATURDAY: 8:00 AM - 6:00 PM
SUNDAY: 8:00 AM - 6:00 PM
