Strong body, clear mind, healthy life. Discover total wellness with us.
Find your peace
Our Studio
Step into serenity at the Pilates and Yoga Studio inside Unit One Gym — a dedicated space designed to balance mind and body. Our studio offers a calm, modern sanctuary tucked within the dynamic energy of the gym.
Whether you're deepening your practice or just starting out, our expert instructors bring a wealth of experience, passion, and personal attention to every class. From restorative yoga to strength-building Pilates, each session is crafted to enhance flexibility, focus, and full-body wellness.
The studio is equipped with high-quality mats, props, and more (depending on the class), and is cleaned and maintained to the highest standards. Enjoy easy access to all of Unit One’s premium facilities — including spacious changing rooms, showers, and wellness amenities — making it simple to transition from workout to wind-down.
Come experience the perfect blend of movement, mindfulness, and modern comfort — all under one roof at Unit One Gym.
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Sports Therapy
We also offer
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At Unit One Gym, we are committed to fostering a holistic approach to health and fitness. This mission is significantly enhanced through our collaboration with Sarah, whose expertise and services perfectly complement what we offer at the gym.
Hello all, I'm Sarah, the gym's very active Sports Therapist. Movement is what I live for, and that's what makes me most passionate about my work. I empathise deeply when people come in frustrated, injured, or demotivated, and need a bit of help or direction to get back to doing what they love!
When I'm not at work or in the gym, I'm usually up a mountain somewhere, wild swimming, climbing, or trail running!
SARAH'S SERVICES
Personalised Care and Expertise:
Sarah brings a wealth of knowledge and a personal touch to Unit One Gym. As a sports therapist, she addresses a wide range of needs, including stress relief, mobility issues, various injuries, grief, pain, chronic burnout, recovery, and relaxation. Her ability to listen, diagnose, and provide tailored advice is invaluable to her clients.
Comprehensive Services:
Sarah offers bespoke sessions that include rehabilitation and exercise plans, along with a variety of treatments. Her goal is to ease pain and tension, aid recovery, and boost overall health. She is dedicated to educating her clients so they can better understand their bodies and what they need to feel good.
Sarah’s work enhances our mission by -
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Providing Specialised Support: Her expertise in injury recovery and stress relief ensures that her clients receive the care they need to maintain their fitness journey.
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Promoting Wellness: Her focus on holistic health aligns with our aim to offer more than just physical fitness, but overall well-being.
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Educating Clients: By educating her clients about their bodies and health, Sarah empowers them to take control of their wellness, fostering a more informed and health-conscious community.
